RECIPE TITLE "Chicken and Bok Choy Stir-Fry" Source: Tyler Florence of Food Network show "Food 911"
... more great recipes by Tyler Florence on our GREAT CHEFS page!
Yield: 4 servings --- easy
- 2 tablespoons dark sesame oil, divided use
- 2 garlic cloves, finely minced
- 2 pounds boneless, skinless chicken breasts
- 1 head broccoli (about 1/2 pound), stems removed
- 1 dozen mushrooms, sliced
- 3 carrots, peeled and julienned
- 1/4 pound green beans, diced
- 1 head bok choy, chopped 2
- tablespoons teriyaki sauce
1. Heat 1 tablespoon oil in saute pan over medium heat. Add garlic and stir. Place chicken in pan and brown 4 minutes on each side. Remove from pan, slice into strips and set aside.
2. Heat remaining 1 tablespoon of oil in wok over high heat. Add vegetables and teriyaki sauce. Stir-fry quickly until vegetables begin to soften. Add chicken strips, combine well and continue to cook 2 to 3 minutes. Serve immediately.
Nutritional information per serving:
Calories 414 (30 percent from fat); fat 13.6 g (sat 2.8 g, mono 4.9 g, poly 4.5 g); protein 57 g; carbohydrates 16 g; fiber 5.58 g; cholesterol 141 mg; sodium 542 mg; calcium 144 mg.
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