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      RECIPE TITLE "Diabetic Fruit Cookies" courtesy of The Library Of E-Cookbooks
    Copyright © 2005 by e-cookbooks.net All Rights Reserved. e-cookbooks.net is a Division of VJJE Publishing Co.

      RECIPE INGREDIENTS

    3 medium sized ripe bananas
    1 1/2 cups coarsely chopped mixed dried fruits (such as dates, apricots and raisins)
    1/3 cup peanut or safflower oil
    1 teaspoon vanilla
    1/8 teaspoon salt
    1/2 cup chopped nuts (walnuts, almonds or pecans)
    1 1/2 cup rolled oats
    1/2 cup uncooked oat bran

      METHOD

    Preheat oven to 350F. Grease 2 large cookie sheets. Mash bananas in large bowl until smooth (You should have about 1-1/2 cups). Stir in oil, vanilla and salt. Add oats, oat bran, mixed fruits and nuts; stir well to combine. Drop by rounded measuring tablespoonfuls onto prepared cookie sheets, about 1 inch apart. Flatten out slightly with back of spoon.
    Bake about 20-25 minutes or until bottom and edges of cookies are lightly browned.
    Transfer cookies onto wire rack to cool completely. Store in refrigerator. Yield: 24 servings
    105 calories per cookie, Protein 2 g , Fat 5 g , Carbohydrates 14 g , Sodium 14 g, Cholesterol O mg.

     

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