RECIPE TITLE "LEMON CHICKEN AND RICE" courtesy of The Library Of E-Cookbooks
Copyright © 2005 by e-cookbooks.net All Rights Reserved.
e-cookbooks.net is a Division of VJJE Publishing Co.
1 lb. boneless, skinless chicken
breasts, cut into strips
1 medium onion, chopped
1 large carrot, thinly sliced
2 garlic cloves, minced
2 T. butter or margarine
2 T. cornstarch
1 (14 1/2 oz.) can chicken broth
2 T. lemon juice
1/2 tsp. salt, optional
1 1/2 C. uncooked instant rice
1 C. frozen peas
In a skillet, cook the first 4 ingredients in butter for 5 to 7 minutes or until
chicken is no longer pink. In a bowl combine cornstarch, broth, lemon juice
and salt if desired until smooth. Add to skillet and bring to a boil.
Cook and stir for 2 minutes or until thickened. Add rice and peas. Remove
from the heat; cover and let stand for 5 minutes. Serves 6.
Nutritional Analysis: One serving (prepared with reduced−fat margarine
and low sodium chicken broth and w/o salt) equals: 235 calories,
156 mg sodium, 43 mg cholesterol, 27 gm carbohydrate, 20 gm protein,
5 gm fat
Diabetic Exchanges: 2 lean meat, 1 1/2 starch. 1 vegetable
|Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
At last! This special cookbook puts flavor and choice back on the menu for people with diabetes and their families
Betty Crocker, America's most trusted friend in the kitchen, has teamed up with the International Diabetes Center (IDC)--one of the leading medical centers--to create an indispensable source of easy-to-make recipes and up-to-the-minute food and nutrition information for the growing numbers of people who have diabetes, more than 15 million of them.
Here is the first cookbook to include recipes featuring Carbohydrate Choices--the new, simplified approach to meal planning recommended by the American Diabetes Association. For people who find diet exchanges too hard, too limiting or too much work, this new method is a real breakthrough. Each of the book's 140 recipes shows the number of Carbohydrate Choices per serving, so that planning the rest of the meal is easy. From Old-Time Beef and Vegetable Stew to Creamy Vanilla-Caramel Cheesecake, the recipes are made with everyday ingredients, including sugar. No food groups or ingredients are left out, so there's no need for anyone to feel deprived or restricted to a special diet. Food exchanges are also included, making it easy for those who still count calories.
Betty Crocker's Diabetes Cookbook is also packed with expert medical and nutrition tips from Dr. Richard Bergenstal, an endocrinologist and diabetes doctor, and two registered nurses--invaluable for the newly diagnosed as well as for those who have been coping with diabetes for years. Throughout the book, real-life advice from people who have diabetes offers inspiration and great ideas on dealing with this chronic disease. When it comes to eating and living with diabetes, people need guidance and advice they can trust. Click here to buy
|Fix-It and Forget-It Diabetic Cookbook: Slow-Cooker Favorites to Include Everyone!
By New York Times bestselling author Phyllis Pellman Good with the American Diabetes Association A diet that's healthy for persons with diabetes is healthy for all the rest of us, too! Fix-It and Forget-It Diabetic Cookbook is packed with delicious recipes for everyone--including those who have to keep track of food exchanges, carbs, sugars, calories, and fats. This cookbook makes mealtime an occasion when everyone belongs. Each recipe comes complete with its Exchange Value and with its Basic Nutritional Values. In addition, the book is full of Tips, as well as a Week of Menus. Click here to buy
|The 4-Ingredient Diabetes Cookbook: Simple, Quick, and Delicious Recipes Using Just 4 Ingredients or Less
Hughes, author of cookbooks health-minded (The 1200-Calory-A-Day Menu Cookbook) and otherwise (The New Chili Cuisine) pulls off a challenging trick in her latest, devising more than 100 tasty recipes with only four ingredients that also satisfy the American Diabetes Association's dietary guidelines. When limiting ingredients, the first casualty is depth of flavor, but Hughes employs a variety of tricks to correct this, like lemon zest in Greek Chicken with Lemon or onion soup mix in Homestyle Double-Onion Roast; elsewhere, packaged chili spice mix meets varying degrees of success. Bacon-Onion Potato Salad, which relies on reduced-fat Ranch dressing, is a rare miss, but the hits more than make up: Seared Chicken with Spicy Chipotle Cream Sauce, Roasted Sweet Potatoes with Cinnamon and Bourbon'd Filet Mignon-its rich sauce made with a deglaze of strong coffee-all beg for a turn. Nutritional and exchange information is supplied for each dish, and Hughes thoughtfully rounds out the book with useful all-purpose tips, like using low-carb vegetables to boost the volume of starchy dishes, adding instant coffee to deepen chocolate flavors and substituting equal amounts of cauliflower for potatoes. Those on a restricted diet will appreciate this wide range of simple dishes, as well as tips and tricks for enhancing everyday staples.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. Click here to buy
|The All-Natural Diabetes Cookbook
The All-Natural Diabetes Cookbook won the 2007 Gourmand Best in the World Award in the category of Best Health and Nutrition Cookbook
The only whole food cookbook for people with diabetes—featuring 150 recipes
Eating with diabetes means eating healthy. But many cookbooks for people with diabetes substitute artificial sweeteners and processed foods at the expense of great flavor. Now if you want to make healthier choices, you don’t have to give up good food!
The All-Natural Diabetes Cookbook features 150 recipes that focus on whole foods and unprocessed ingredients. YOu can enjoy: Blanco Huevos Rancheros, Creole-Style Red Beans and Rice, Roasted Wild Salmon Fillet with Orange-Miso Sauce, Horseradish Pork Tenderloin on Naan with Arugula, and much,much more! YOu can do away with artificial ingredients that leave you feeling unfulfilled! Forget those “fat-free” products that are really just flavorless! Healthy eating is not only good, it’s also great tasting! Click here to buy