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      RECIPE TITLE "Easy Blueberry Muffins" recipe Copyright © 2004 Healthnotes, Inc. All rights reserved., courtesy of

    yields12 servingstime --- difficulty easy


    • 2/3 cup (135g) sugar
    • 1/2 tsp (3g) salt
    • 2 1/2 cups (300g) all–purpose flour
    • 1 Tbsp (15g) baking powder
    • 1 large egg
    • 1/3 cup (80mL) vegetable oil
    • 1 1/4 cups (300mL) reduced–fat (2%) milk
    • 1 tsp (5mL) vanilla extract
    • 1 cup (150g) fresh or frozen blueberries


    Preheat the oven to 400°F (205°C)

    Combine the sugar, salt, flour, and baking powder. In a separate bowl, combine the liquid ingredients. Make a well in the center of the dry ingredients and add the liquid ingredients and blueberries. Mix with a fork until it forms a loose batter.

    Lightly coat a muffin pan with nonstick cooking spray. Spoon the batter into the pan until the cups are 3/4 filled. Bake for 18 to 20 minutes, or until the tops are golden brown and the centers are firm.

      Nutrition Facts
    Calories: 227
    Protein: 4g
    Fat: 7g
    Carbohydrates: 37g
    Sodium: 193mg
    Cholesterol: 19mg
    Fiber: 2g

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