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      RECIPE TITLE "Spanish Baked Flounder" Author: Charleston Seafood

    yields4 servings time 25 mins difficultyeasy


    • 2 lbs. flounder fillets
    • 1 clove garlic, minced
    • 2 medium tomatoes, thinly sliced
    • 2 tbs. parsley
    • 1/2 small cucumber, thinly sliced
    • 1 tbs. white wine
    • 1/4 cup onion, chopped
    • 2 tbs. lemon juice
    • 1/4 cup green pepper, chopped
    • 1/2 tsp. marjoram
    • 2 tbs. butter or margarine


    1. Place fish fillets in a non-stick or greased baking dish.
    2. Arrange tomato and cucumber slices on top.
    3. In a saucepan, cook onion, green pepper, and minced garlic in butter until onion is tender, but not brown.
    4. Remove from heat.
    5. Stir in parsley, wine, lemon juice, and marjoram.
    6. Spoon over fish.
    7. Bake in 375°F oven for about 25 minutes, or until fish flakes easily when tested with a fork.
    8. Serve with wild rice.

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