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      RECIPE TITLE "Miso Soup with Mushrooms, Snow Peas, and Tofu" recipe from: Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes And Dozens Of Healthy Menus For Eating Well Every Day

    yields6 servings time--- difficultyeasy

      RECIPE INGREDIENTS

    • 14 to 2 cups mushrooms
    • (shiitake, cremini, or baby bella), cleaned, stemmed, and sliced
    • 4 ounces (about 2 cups) fresh
    • snow peas, trimmed and cut in
    • half crosswise
    • 8 ounces firm tofu, well drained
    • and cut into small dice
    • 2 scallions, sliced
    • 3 to 4 tablespoons miso (any variety) dissolved in A cup water
    • Freshly ground pepper to taste
    This nicely flavored miso soup is made more substantial with the addition of tofu. Fresh shiitake mushrooms impart the best flavor to the br Follow with an Asian-style noodle dish, such as Asian Sesame-Soy Noodles (page 85).

      RECIPE METHOD

    1 Combine the mushrooms and 5 cups water in a large saucepan and bring to a simmer. Cover and simmer gently for about 10 minutes.

    2 Add the snow peas and tofu. Simmer just until the snow peas are tender-crisp, about 3 minutes.

    3 Stir in the scallions and dissolved miso, remove from the heat, and serve.

    Calories: 105 Total fat: 2 g

    Protein: 7 g Carbohydrate: 14 g

    Cholesterol: 0 mg Sodium: 561 mg


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