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      RECIPE TITLE "Cold Curried Cucumber Soup" recipe from: Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes And Dozens Of Healthy Menus For Eating Well Every Day

    yields6 servings time--- difficultyeasy


    • 1 quart buttermilk
    • 1 large cucumber, peeled,
    • seeded, and grated
    • (or 4 large English cucumber)
    • 2 cup minced fresh cilantro
    • scallions, thinly sliced
    • 1 to 2 teaspoons good-quality
    • curry powder, or to taste
    • Salt to taste
    Here's another nearly-instant cold soup. While cucumbers may not be the most nutritious of vegetables, they are undoubtedly one of the most refreshing. On a very hot day, if you want to be as cool as one, serve this lilting cucumber soup.


    Combine all the ingredients in a serving container. If time allows, cover and refrigerate for about an hour before serving to allow the flavors to blend.

    Calories: 74 Total fat: 1 g

    Protein: 6 g Carbohydrate: 9 g

    Cholesterol: 6 mg Sodium: 84 mg

    HOT! We recommend:

    Vegetarian 5-Ingredient Gourmet Vegetarian 5-Ingredient Gourmet
    Eating healthfully is a challenge for those with busy lives; take-out and makeshift meals sometimes seem like the only option. Nava Atlas to the rescue! Focusing on whole foods and fresh produce, this book serves up a varied--and very delicious--range of choices for quick, healthy eating. Known for her user-friendly, unpretentious approach, Atlas devotes her latest book to showcasing all-new recipes that will satisfy the harried home cook at the end of a hectic day. Perfect for singles and families, selections include Fresh Tomato and Corn Soup, Easiest Vegetable Lasagna, Simmered Tofu Teriyaki, Black Bean Nachos Grandes, and desserts such as Maple Baked Pears. Full of ingenious shortcuts and suggestions for ready-to-use sauces, grains, and other stapes that are plentiful at the supermarket, this volume also includes weekly menu planners, shopping lists, and nutritional analyses for all recipes.

    Le Creuset Soup Pot, 2 5/8 Qt., Blue
    Le Creuset Soup Pot, 2 5/8 Qt., Blue Le Creuset's 2 5/8 quart Soup Pot is the ideal choice for stove to table preparation and serving of soups and stews. The porcelain enameled cast iron spreads heat more evenly and retains heat longer, and won't react to acidic food. Tight fitting lids and even heating form a blanket of heat which gently cooks food and seals in flavor. Clean-up is easy as well, as the LeCreuset Soup Pot is dishwasher safe.
    Le Creuset Stock Pot, 12 Qt., Blue
    Le Creuset Stock Pot, 12 Qt., Blue The enamel on steel construction of Le Creuset's stockpots provides uniform heating for slow simmering or cooking pasta. The tight fitting lids seal in the flavor and aroma of carefully prepared dishes. LeCreuset's enamel surface makes clean-up easy, and won't react with food.
    Cuisinart 6 Qt. Sauce Pot w/ Cover
    Cuisinart 6 Qt. Sauce Pot w/ Cover No other piece of cookware is as essential to slow and easy cooking as the stockpot. The wide design of the stockpot maximizes the reduction of liquids, for more concentrated stocks and heartier, more flavorful soups and stews. Whether you're preparing a stock for Provencal vegetable soup, browning beef bones for beef stock, or simmering chili all day long until the flavors are blended to perfection, the stockpot guarantees delicious results. Cuisinart Chef's Classic Stainless Cookware features 18/10 stainless steel and pure aluminum encapsulated in the base for fast and even heating.


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