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  • Salsa Express: the original and largest source for gourmet fiery foods since 1991. Gift packs, popular salsas, hot sauces, dip mixes, and fiery snacks delivered quickly for your next celebration!

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    Submitted by Treva. Knoxville, TN
    courtesy of

    yieldsServings: 1 1/4 cups difficultyTotal Time: 10 minutes difficultyeasy

    Creamy blue cheese dressing is still rich and delicious when you make it with low-fat dairy products and reduced-fat mayonnaise. Choose the tangiest aged blue cheese you can find; its flavor will go a long way.


    1/3 cup reduced-fat mayonnaise
    1/3 cup nonfat buttermilk or nonfat milk
    1/3 cup nonfat plain yogurt
    2 tablespoons tarragon vinegar or white vinegar
    1 tablespoon Dijon mustard mustard
    1/2 teaspoon salt
    1/2 teaspoon freshly ground pepper
    1/4 cup crumbled blue cheese (1 ounce)


    1: Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth. Add cheese and stir, mashing with a spoon until the cheese is incorporated.

    Cover and refrigerate for up to 1 week. Stir before using.

    Nutrition: (Per 2-tablespoon serving)
    Calories - 38
    Carbohydrates - 2
    Fat - 3
    Saturated Fat - 1
    Monounsaturated Fat - 1
    Protein - 1
    Cholesterol - 4
    Dietary Fiber - 0
    Potassium - 8
    Sodium - 215

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