Welcome to the most interactive cookery on the net with thousands of free recipes and tons of cooking tips!
welcome to home of more than 3,000 free recipes
Recipes  Cooking tips  Coupon codes  Blog  Links  Sitemap  Free newsletter  
Search our website:

  • pasta
  • pizza
  • soups
  • potage & broth
  • rice & risotto
  • sauces & marinades
  • ...more
  • Get our FREE newsletter!
    Subscribe to
    Enter your e-mail address:

    Website by: For Your eyes Only

    Print FREE Grocery Coupons at Home

      RECIPE TITLE "Cheese Sauce Recipe"
    Source: Cooking Light magazine,
    Courtesy of

    yieldsYield: 2 cupstime---difficultyeasy


    1 tablespoon butter or margarine
    3 tablespoons all-purpose flour
    2 1/2 cups 1% low-fat milk
    1/2 cup (2 ounces) shredded white cheddar cheese
    1/4 teaspoon salt
    1/8 teaspoon grated whole or dash of dried nutmeg
    1/8 teaspoon black pepper


    Melt the butter in a medium saucepan over medium heat. Add the flour, stirring with a whisk. Gradually add the milk, stirring with a whisk until well-blended. Cook until slightly thick (about 10 minutes), stirring constantly. Remove from heat; add cheese and remaining ingredients, stirring until the cheese melts.

    Serving size: 2 tablespoons

    Recipe reprinted by permission of Cooking Light magazine. All rights reserved.

      Nutrition Facts
    Yield: 2 cups
    Facts per Serving
    Calories: 42 Fat: 2g Carbohydrates: 3g
    Cholesterol: 7mg Sodium: 85mg Protein: 2g
    Fiber: 0g % Cal. from Fat: 43% % Cal. from Carbs: 29%



    << Back Sauces index Print page Top


    Partners: KitchenAid Outlet Great Gourmet Gifts From Lobster Gram the #1 Brand in Flatware! Shop at Home. We Deliver. Shop at Home. We Deliver. Peapod Pfaltzgraff Web Site Get cooking with ShortOrder Sur La Table

    © 1997-2009 IM, All rights Res. | Privacy | | | Home