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      RECIPE TITLE "Cheese Sauce Recipe"
    Source: Cooking Light magazine,
    Courtesy of Cooking.com

    yieldsYield: 2 cupstime---difficultyeasy

      RECIPE INGREDIENTS

    1 tablespoon butter or margarine
    3 tablespoons all-purpose flour
    2 1/2 cups 1% low-fat milk
    1/2 cup (2 ounces) shredded white cheddar cheese
    1/4 teaspoon salt
    1/8 teaspoon grated whole or dash of dried nutmeg
    1/8 teaspoon black pepper

      RECIPE METHOD

    Melt the butter in a medium saucepan over medium heat. Add the flour, stirring with a whisk. Gradually add the milk, stirring with a whisk until well-blended. Cook until slightly thick (about 10 minutes), stirring constantly. Remove from heat; add cheese and remaining ingredients, stirring until the cheese melts.

    Serving size: 2 tablespoons

    Recipe reprinted by permission of Cooking Light magazine. All rights reserved.

      Nutrition Facts
    Yield: 2 cups
    Facts per Serving
    Calories: 42 Fat: 2g Carbohydrates: 3g
    Cholesterol: 7mg Sodium: 85mg Protein: 2g
    Fiber: 0g % Cal. from Fat: 43% % Cal. from Carbs: 29%

     

     

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