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      RECIPE TITLE "Creamy Macaroni Salad (Reduced Fat)"
    recipe excerpted from All About Salads Copyright © 2001 by Irma S. Rombauer, All Rights reserved

    yields 4 servings time---difficultyvery easy

    Set a very fine mesh sieve or collander lined with a coffee filter or several layers of cheesecloth over a bowl. Add and let drain at room temperature for at least 2 hours or covered in the refrigerator for up to 24 hours:

    • 1/2 cup plus 2 tablespoons nonfat yogurt

    Transfer the yogurt into a bowl. Add and whisk together:

    • 1 clove garlic, minced
    • 1 1/2 teaspoons red wine vinegar
    • 1 teaspoon sugar
    • Salt and ground black pepper to taste

    Add and toss to coat:

    • 4 ounces elbow macaroni, cooked until tender but firm, rinsed with cool water, and drained

    Stir in:

    • 1/2 cup finely chopped red, yellow, or orange bell peppers, or a combination
    • 1/2 cup very thinly sliced fennel
    • 3 tablespoons minced red onions
    • 2 tablespoons minced fresh basil

    Taste and adjust the seasonings. Serve at room temperature or slightly chilled.


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