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      RECIPE TITLE "Peasants' Salad Pita Pockets" Author: Brad

    yieldsserves 6 time15 min. difficultyeasy

      RECIPE INGREDIENTS

    • 4 cups cubed whole-grain French bread;
    • 1/2 small red onion, quartered and very thinly sliced;
    • 1-1/2 cups small broccoli florets;
    • 1 cup small cauliflower florets;
    • 1/2 red pepper, thinly sliced;
    • 1/2 yellow or green pepper, thinly sliced;
    • 1 cucumber, peeled and cubed;
    • 5 cherry tomatoes, halved, or 1 large tomato, cubed;
    • 4 ounces mushrooms, thinly sliced;
    • 4 ounces feta cheese, crumbled;
    • 6 tablespoons balsamic vinegar;
    • 1/4 cup minced fresh basil or 2 tablespoons dried;
    • 1/4 cup minced fresh oregano or 2 tablespoons dried;
    • 1/2-3/4 teaspoon salt; Freshly ground black pepper, to taste;
    • 4 whole-wheat pita breads

      RECIPE METHOD

    1. In a very large bowl, mix the bread cubes, onions, broccoli, cauliflower, red peppers, yellow or green peppers, cucumbers, tomatoes, mushrooms, feta, vinegar, basil, oregano, salt and pepper.
    2. Toss well.
    3. Cut the pita breads in half and stuff the salad inside each pocket.

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