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      RECIPE TITLE "Starbuck's Low Fat Blueberry Muffins"
    Source: Top Secret recipes
    Courtesy of: Cooks Online forum

    yields makes 12 time---difficulty easy

     

      RECIPE INGREDIENTS

    3 cups unbleached flour
    1 cup sugar
    1 tablespoon baking powder
    1/2 teaspoon salt
    1 cup skim milk
    2/3 cup applesauce or pureed pear
    = (or 1/3 cup melted margarine)
    2 egg whites
    1 1/2 cup blueberries
    Vegetable oil spray

    Low-fat Baking Low-fat Baking
    Nothing equals the satisfaction of home baking and this bumper collection contains over 200 original low-fat baking recipes for every kind of occasion. Throughout the book, there are hints and cooking tips on delicious low-fat ingredients such as grains, honey, yogurt, and a whole range of other healthy, natural ingredients. Every recipe has nutritional notes showing both calorie and fat contents, so you can see at once how little fat each serving contains. In the introductory pages, you will find simple information on why you should change your diet for the better, advice on how to do it, and the secrets of fat-free and low-fat baking.

      RECIPE METHOD

    Preheat oven to 375 degrees. Blend dry ingredients and set aside.

    Combine milk, apple or pear, egg whites; blend well. Add to the dry ingredients and mix with a fork until just blended. Gently fold in blueberries. Spoon batter into muffin tins lightly sprayed with vegetable oil. Bake until golden brown.

    This recipe yields 12 muffins.


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