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      RECIPE TITLE "Blueberry Bran Muffins Recipe"
    Source: Close-up on Cakes,
    Courtesy of:

    yields 12 servings (serving size: 1 muffin)time--- difficultyeasy



    1 cup processed bran
    1 cup skim milk
    1/2 cup butter, at room temperature
    1 cup lightly packed brown sugar
    1 egg
    2 cups whole-wheat (self-rising) flour
    1 cup fresh or frozen blueberries

    Another 250 Best Muffin Another 250 Best Muffin
    Start your day with Blueberry Breakfast Gems or have a wonderfully satisfying meal on the run with a Meal in a Minute Muffin. Recipes created for the microwave like Refrigerator Micro-Bran Muffins and the Specially for Kids chapter is designed for and with children in mind. Not only can kids make these recipes themselves with a little help from Mom or Dad, but each recipe is sure to appeal. Perfect for busy households, the Mix-A-Mix chapter enables you to prepare batter in advance which can be refrigerated and then popped into the oven at a later time. Chocolate Lover's Delight and Fudgey Nut Muffins will certainly satisfy the craving for something sumptuous. Also includes recipes for buffins, cuffins and puffins (a little bit cupcake, a little bit muffin and a whole lot delicious!).


    Preheat the oven to 375 degrees F. Butter a 12-cup muffin pan.

    Soak the bran in the milk for approximately 30 minutes, or until all of the liquid is absorbed. Cream the butter and sugar until light and fluffy. Beat in the egg. Add the bran mixture, then fold in the flour and mix well. Stir in the blueberries and spoon the mixture into the prepared muffin pan. Bake for 25-30 minutes, or until risen and quite golden and a skewer inserted in the middle of a muffin comes out clean. Cool in the pan for 5 minutes before turning out onto a wire rack to cool completely.

    Serve warm or cool with a low-fat spread.

    Recipe reprinted by permission of Weldon Russell. All rights reserved.

      Nutrition Facts
    Makes 12
    Facts per Serving
    Calories: 232 Fat: 9g Carbohydrates: 37g
    Cholesterol: 39mg Sodium: 25mg Protein: 6g
    Fiber: 4g % Cal. from Fat: 35% % Cal. from Carbs: 64%

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