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      RECIPE TITLE "Orange-Pecan Muffins Recipe"
    Source: Cooking Light magazine,
    Courtesy of: Cooking.com

    yields Yield: 1 dozentime--- difficultyeasy

      RECIPE INGREDIENTS

    2 cups all-purpose flour
    1/2 cup sugar
    2 teaspoons baking powder
    1/4 teaspoon salt
    1/4 cup chopped pecans, toasted
    1 large egg
    2 tablespoons thawed orange juice concentrate
    1 teaspoon grated orange rind
    3/4 cup fat-free milk
    3 tablespoons stick margarine or butter, melted
    Cooking spray

      RECIPE METHOD

    Preheat oven to 400 degrees F. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, sugar, baking powder, and salt in a large bowl. Stir in pecans; make a well in center of mixture. Combine egg and next 4 ingredients (egg through margarine); stir well with a whisk. Add to flour mixture, stirring just until moist.

    Spoon batter into 12 muffin cups coated with cooking spray. Bake at 400 degrees F for 22 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.

    Serving size: 1 muffin

    Recipe reprinted by permission of Cooking Light magazine. All rights reserved.

      Nutrition Facts
    Yield: 1 dozen
    Facts per Serving
    Calories: 167 Fat: 5g Carbohydrates: 27g
    Cholesterol: 19mg Sodium: 160mg Protein: 4g
    Fiber: 1g % Cal. from Fat: 27% % Cal. from Carbs: 65%


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