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      RECIPE TITLE "Bacon Muffins" courtesy of The Library Of E-Cookbooks
    Copyright © 2005 by e-cookbooks.net All Rights Reserved. e-cookbooks.net is a Division of VJJE Publishing Co.

    yields Makes 12 muffinstime ---- difficultyeasy

      RECIPE INGREDIENTS

    • 6 bacon slices, fried crisp
    • 2/3 cup oil
    • 1/2 cup water
    • 1/3 cup heavy whipping cream
    • 3 eggs
    • 1 teaspoon vanilla or butter extract
    • 1 1/4 cup vanilla whey protein powder
    • 2 Tablespoons oat flour
    • 2 Tablespoons high gluten flour
    • 2 teaspoons baking powder

      RECIPE METHOD

    1. Preheat oven to 350°F.
    2. Combine oil, water, whipping cream, vanilla (or butter) extract, and eggs.
    3. Mix well.
    4. Add vanilla whey protein powder, oat flour, high gluten flour and baking powder; mix until moistened well. Break bacon into small bits and stir into batter.
    5. Pour into greased muffin tins (or use non−stick muffin liners.)
    6. Bake at 350°F. for 10−15 minutes, keeping an eye on them so as not to over−bake.
    7. Cool at least 5 minutes before removing from pan or liners.

    3 carbs per muffin.


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