RECIPE TITLE "Sweet Mango Chutney Recipe"
Source: Outdoor Entertaining,
courtesy of Cooking.com
Makes 3 cups--- easy
Use with cold meats or add 1 or 2 tablespoons to curry.
2 tablespoon salt
Water to cover
2 cups sugar
2 1/2 cups white vinegar
1 piece fresh ginger, peeled and finely chopped
6 garlic cloves, finely chopped
1 teaspoon chili flakes
2/3 cup chopped, pitted dates
2/3 cup raisins
Peel and chop the mangoes. Place in a bowl with salt. Pour in enough water to cover and let stand for 2-3 hours. Strain, discarding the liquid.
Place sugar and vinegar in a saucepan and bring to a boil, stirring until sugar has dissolved. Add mangoes to the sugar-vinegar syrup with all remaining ingredients and bring to a boil. Reduce heat and simmer for about 1-1 1/2 hours, stirring occasionally, or until chutney is of a thick consistency. Ladle the chutney into warm, sterilized jars. Cool and seal. Will keep indefinitely.
Serving Size = 1 Tablespoon
Recipe reprinted by permission of Weldon Russell. All rights reserved
| Nutrition Facts
Makes 3 cups
Facts per Serving
Calories: 86 Fat: 0g Carbohydrates: 22g
Cholesterol: 0mg Sodium: 292mg Protein: 0g
Fiber: 1g % Cal. from Fat: 0% % Cal. from Carbs: 102%
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