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      RECIPE TITLE "Chicken Goulash Recipe"
    Source: Cooking at a Glance - Chicken,
    courtesy of

    yieldsServes 4 time--- difficultymoderate

    Serving a dish made with potatoes over noodles is common in Eastern European cuisine. The flavors and textures mesh beautifully. Spaetzle, a tiny German dumpling, is available in most well-stocked supermarkets in the pasta section.


    12 ounces boneless, skinless chicken thighs, cut
    into 1-inch pieces
    1/2 cup chopped onion
    1 clove garlic, minced
    1-2 tablespoons cooking oil
    2 medium potatoes, peeled and diced
    One 7 1/2-ounce can tomatoes, cut up, with juice
    1/4 cup water
    1 1/2 teaspoons paprika
    1/2 teaspoon salt
    1/4 teaspoon caraway seed
    1/4 teaspoon dried marjoram, crushed
    1/4 teaspoon pepper
    Pinch of dried thyme, crushed
    2 tablespoons all-purpose flour
    2 tablespoons water
    Hot cooked noodles or spaetzle
    Sour cream (optional)

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    In a large, heavy skillet cook chicken, onion, and garlic in 1 tablespoon hot oil for 3-4 minutes, or till chicken is tender and no pink remains. Drain off fat. Add potatoes, tomatoes, 1/4 cup water, paprika, salt, caraway seed, marjoram, pepper, and thyme. Bring to boiling; reduce heat. Cover and simmer for 10-12 minutes, or till potatoes are tender.

    Stir together the flour and 2 tablespoons water; stir into chicken mixture. Cook and stir till thickened and bubbly. Cook and stir for 1 minute more. Serve over hot cooked noodles or spaetzle. If desired, serve with sour cream.

    Recipe reprinted by permission of Weldon Owen. All rights reserved.

      Nutrition Facts
    Makes 4 servings
    Facts per Serving
    Calories: 181 Fat: 7g Carbohydrates: 11g
    Cholesterol: 71mg Sodium: 449mg Protein: 19g
    Fiber: 2g % Cal. from Fat: 35% % Cal. from Carbs: 24%

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