RECIPE TITLE "Chicken Goulash Recipe"
Source: Cooking at a Glance - Chicken,
courtesy of Cooking.com
Serves 4 --- moderate
Serving a dish made with potatoes over noodles is common in Eastern European cuisine. The flavors and textures mesh beautifully. Spaetzle, a tiny German dumpling, is available in most well-stocked supermarkets in the pasta section.
12 ounces boneless, skinless chicken thighs, cut
into 1-inch pieces
1/2 cup chopped onion
1 clove garlic, minced
1-2 tablespoons cooking oil
2 medium potatoes, peeled and diced
One 7 1/2-ounce can tomatoes, cut up, with juice
1/4 cup water
1 1/2 teaspoons paprika
1/2 teaspoon salt
1/4 teaspoon caraway seed
1/4 teaspoon dried marjoram, crushed
1/4 teaspoon pepper
Pinch of dried thyme, crushed
2 tablespoons all-purpose flour
2 tablespoons water
Hot cooked noodles or spaetzle
Sour cream (optional)
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In a large, heavy skillet cook chicken, onion, and garlic in 1 tablespoon hot oil for 3-4 minutes, or till chicken is tender and no pink remains. Drain off fat. Add potatoes, tomatoes, 1/4 cup water, paprika, salt, caraway seed, marjoram, pepper, and thyme. Bring to boiling; reduce heat. Cover and simmer for 10-12 minutes, or till potatoes are tender.
Stir together the flour and 2 tablespoons water; stir into chicken mixture. Cook and stir till thickened and bubbly. Cook and stir for 1 minute more. Serve over hot cooked noodles or spaetzle. If desired, serve with sour cream.
Recipe reprinted by permission of Weldon Owen. All rights reserved.
Makes 4 servings
Facts per Serving
Calories: 181 Fat: 7g Carbohydrates: 11g
Cholesterol: 71mg Sodium: 449mg Protein: 19g
Fiber: 2g % Cal. from Fat: 35% % Cal. from Carbs: 24%