recipes.it Welcome to the most interactive cookery on the net with thousands of free recipes and tons of cooking tips!
welcome to Recipes.it home of more than 3,000 free recipes
Recipes  Cooking tips  Coupon codes  Blog  Links  Sitemap  Free newsletter  
Search our website:



recipes.it

Main course
  • Beef
  • BBQ & Pic-Nic
  • Chicken
  • Fish
  • Shellfish
  • Turkey
  • Steaks
  • Veal
  • Lamb
  • Pork
  • ...more
  • Click Here To Save Up To 15% With Lobster Gram Web-Only Specials!

    Website by: For Your eyes Only

    Print FREE Grocery Coupons at Home

      RECIPE TITLE "Olive Oil-Poached Cod with Roasted Tomatoes and Broccoli Rabe"
    recipe from Charlie Trotter Cooks at Home

    ... more great recipes by Charlie Trotter on our GREAT CHEFS page!

    yieldsserves 4 time--- difficultyeasy

      RECIPE INGREDIENTS

    TOMATOES

    3 large tomatoes
    3 cloves garlic
    1/2 cup extra virgin olive oil
    1/4 cup balsamic vinegar (see note, page 118)
    2 sprigs thyme
    Salt and freshly ground black pepper

    1 bunch broccoli rabe, cleaned and blanched
    2 tablespoons unsalted butter
    Salt and freshly ground black pepper
    2 cups extra virgin olive oil
    4 5-ounce cod fillets, skinned

      RECIPE METHOD

    TO PREPARE THE TOMATOES: Preheat the oven to 375°. Bring a large pot of water to a boil. Blanch the tomatoes in the boiling water for 30 seconds and then peel off the skins. Cut each tomato into 8 wedges, place in a small roasting pan, and toss lightly with the garlic cloves, olive oil, balsamic vinegar, and thyme. Bake for 20 to 25 minutes, or until the tomatoes are soft. Remove the tomatoes from the pan, season to taste with salt and pepper, and keep warm. Strain the cooking liquid through a fine-mesh sieve and season to taste with salt and pepper. Keep warm.

    TO PREPARE THE BROCCOLI RABE: Cook the broccoli rabe in the butter in a small sauté pan over medium heat for 5 minutes, or until warm. Season to taste with salt and pepper.

    TO PREPARE THE COD: Warm the olive oil in a medium saucepan over a very low flame to 120°. Season both sides of the fish with salt and pepper and place in the warm oil. The oil should cover the fish. Cook for 9 minutes, turn the fish over and cook for an additional 9 minutes, or until just done.

    Place some of the roasted tomatoes in the center of each plate and top with a piece of fish. Arrange the broccoli rabe around the plate and drizzle the tomato cooking liquid over the fish and around the plate.

    insights: Poaching in oil may sound like it would produce oil-soaked fish, but it actually seals in the juices and results in tender, moist fillet. It is a good cooking technique for firmer fish such as cod, swordfish, or salmon. The key is for the oil to be warm, but not hot. Keep the thermometer in the oil as the fish is cooking, and adjust the heat to maintain a temperature of 110° to 115°.


    HOT! We recommend:

    Charlie Trotter Cooks at Home Charlie Trotter Cooks at Home Charlie Trotter delivers another top-notch book for the home chef's library in Charlie Trotter Cooks at Home. The over 150 recipes are a distillation of the show-stopping fare that has earned the Chicago restaurateur international acclaim. While bearing the master chef's signature style, the dishes are streamlined with an eye to basic ingredients and straightforward techniques. Trotter begins by discussing classic methods of preparing food, from braising to grilling to sauteing and then moves on the three main sections of the book-Starters, Entrees and Desserts. A model of clarity and approachability, this book will equip you with the recipes and know-how to prepare world-class cuisine in your own kitchen.

     

    << Back Fish index Print page Top


    Partners: Sur La Table Peapod The Coffee Taster's Club Teavana Healthy Teas Pfaltzgraff Web Site Shop Domestications Peet's Coffee & Tea

    © 1997-2009 IM, All rights Res. | Privacy | | | Home