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      RECIPE TITLE "Moroccan Fish Tangine" Excerpted from: Saving Dinner: The Menus, Recipes, and Shopping Lists to Bring Your Family Back to the Table Copyright© 2003 by Leanne Ely

    yields  6 time---difficultymoderate

      RECIPE INGREDIENTS

    • 3 garlic cloves
    • 3 tablespoons ground cumin
    • 3 tablespoons paprika
    • 3 tablespoons tomato puree
    • 6 tablespoons lemon juice
    • 6 whitefish fillets
    • 3 tomatoes, sliced
    • 2 bell peppers, seeded and thinly sliced
    • Salt and ground black pepper to taste
    • Chopped cilantro
    All-Clad 2-pc. Stainless Oval Fish Skillet with Fish Turner
    All-Clad 2-pc. Stainless Oval Fish Skillet with Fish Turner With an oblong shape, this fish skillet is perfect for whole fish or large fillets. It's from All-Clad, a professional quality pan that also serves you well as you sear pork tenderloin and cuts of beef. The fish skillet comes with a fish turner, also from All-Clad. It is sturdy and broad, ideal for turning larger pieces of fish or meat, keeping them fully intact.

      RECIPE METHOD

    1. In a medium bowl, mix together the garlic, cumin, paprika, tomato puree, and lemon juice. Place the fish in a 9 ´ 13-inch pan and spread this mixture over the fish; cover and chill for about 30 minutes to let the flavors penetrate the fish.
    2. Preheat the oven to 400 degrees F.
    3. Arrange half of the tomatoes and peppers in a baking dish. Cover with the fish, in one layer, and then arrange the remaining tomatoes and peppers on top. Salt and pepper to taste.
    4. Cover the baking dish with foil and bake for about 20 minutes, until the fish flakes easily with a fork. Sprinkle with chopped cilantro and serve.

      PER SERVING:

      54 Calories; 1g Fat (19.1% calories from fat); 2g Protein; 11g Carbohydrate; 3g Dietary Fiber; Omg Cholesterol; 44mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat.

      Serving Suggestions: Steamed kale, brown rice, and a green salad. Pass the baby carrots around the table, too!


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