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      RECIPE TITLE "Banana-Berry Smoothie"
    Courtesy of: Cooking Light, OCTOBER 2001

    yields 3 servings (serving size: 1 cup) time 5 min. difficultyeasy

    Sip this power breakfast which boasts more than 300 milligrams of calcium while getting ready for work or on your way there. A scoop of powdered milk boosts the calcium contributed by the yogurt and the calcium-fortified orange juice. Additional nutritional benefits come from potassium-rich banana and antioxidant-rich berries. Frozen berries ensure a thick, creamy consistency, but you can also use fresh ones. Other frozen fruits, such as peaches or mangoes, work well, too.

      RECIPE INGREDIENTS

    1 1/4 cups calcium-fortified orange juice
    1 1/4 cups frozen mixed berries (such as Cascadian Farm Harvest Berries)
    1 cup sliced ripe banana
    1/2 cup vanilla fat-free yogurt
    1/3 cup nonfat dry milk
    1 tablespoon sugar

      METHOD

    Combine all ingredients in a blender; process until smooth.

    Ultimate Smoothie Book, Revised and Updated
    Ultimate Smoothie Book, Revised and Updated When the original Ultimate Smoothie Book, was first published, smoothies were sweeping the country and becoming the hottest item on the menu everywhere from Baskin-Robbins to Jamba Juice. And why not? They're creamy, fruity, delicious, quick and easy to make, and most important--they're good for you! Now, THE ULTIMATE SMOOTHIE BOOK has been updated by nutritionist Cherie Calbom, aka The Juice Lady, to include lots of delicious new smoothie recipes, as well as vital new information on: Carbohydrate reduction, with special low-carb smoothie recipes. The recently discovered health risks of soy--and suggested substitutions wherever soy is called for. Coconut oil, the latest diet and health phenomenon.
      Nutrition Facts
    CALORIES 204(3% from fat); FAT 0.6g (sat 0.2g,mono 0.1g,poly 0.2g); PROTEIN 6.6g; CHOLESTEROL 2mg; CALCIUM 327mg; SODIUM 71mg; FIBER 3.3g; IRON 0.6mg; CARBOHYDRATE 45.6g

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