RECIPE TITLE "Banana-Berry Smoothie"
Author: Leslie Meadows, Montgomery, Alabama
Courtesy of: Southern Living, JANUARY 2005
Makes about 5 cups (serving size: 1 cup) 5 min. easy
Freeze leftover fruit to use in shakes, smoothies, or any blended treat.
1 cup low-fat plain yogurt
3 cups frozen strawberries
2 bananas, coarsely chopped
3/4 cup fat-free milk
1/4 cup crushed ice
1/4 cup honey
Process all ingredients in a blender until smooth. Serve immediately.
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| Nutrition Facts
CALORIES 168(5% from fat); FAT 1g (sat 0.6g,mono 0.3g,poly 0.1g); PROTEIN 4.8g; CHOLESTEROL 3.7mg; CALCIUM 153mg; SODIUM 53mg; FIBER 3.1g; IRON 0.9mg; CARBOHYDRATE 38g