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      RECIPE TITLE "Banana-Berry Smoothie"
    Author: Leslie Meadows, Montgomery, Alabama
    Courtesy of: Southern Living, JANUARY 2005

    yieldsMakes about 5 cups (serving size: 1 cup) time 5 min. difficultyeasy

    Freeze leftover fruit to use in shakes, smoothies, or any blended treat.


    1 cup low-fat plain yogurt
    3 cups frozen strawberries
    2 bananas, coarsely chopped
    3/4 cup fat-free milk
    1/4 cup crushed ice
    1/4 cup honey


    Process all ingredients in a blender until smooth. Serve immediately.

    Ultimate Smoothie Book, Revised and Updated
    Ultimate Smoothie Book, Revised and Updated When the original Ultimate Smoothie Book, was first published, smoothies were sweeping the country and becoming the hottest item on the menu everywhere from Baskin-Robbins to Jamba Juice. And why not? They're creamy, fruity, delicious, quick and easy to make, and most important--they're good for you! Now, THE ULTIMATE SMOOTHIE BOOK has been updated by nutritionist Cherie Calbom, aka The Juice Lady, to include lots of delicious new smoothie recipes, as well as vital new information on: Carbohydrate reduction, with special low-carb smoothie recipes. The recently discovered health risks of soy--and suggested substitutions wherever soy is called for. Coconut oil, the latest diet and health phenomenon.
      Nutrition Facts
    CALORIES 168(5% from fat); FAT 1g (sat 0.6g,mono 0.3g,poly 0.1g); PROTEIN 4.8g; CHOLESTEROL 3.7mg; CALCIUM 153mg; SODIUM 53mg; FIBER 3.1g; IRON 0.9mg; CARBOHYDRATE 38g

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