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      RECIPE TITLE "Cranzania Recipe"
    Source: Smoothies - 50 Recipes for High-Energy Refreshment,
    Courtesy of:

    yieldsServes 2 time--- difficultyeasy

    Cranberries aren't just for Thanksgiving anymore; this sweet-tart smoothie proves that. This union of cranberries and oranges is ideal for winter, when both fruits are at the peak of their seasons. Its high vitamin C content will help chase away colds.


    1 1/4 cups cranberry juice
    1/2 cups raspberry sorbet
    1 tablespoon orange juice concentrate
    1 1/2 cups fresh orange segments, frozen
    1/2 cup fresh cranberries, frozen


    Combine the cranberry juice, sorbet, and orange juice concentrate in a blender. Add the orange segments and cranberries. Blend until smooth.

    Recipe reprinted by permission of Chronicle. All rights reserved

    Ultimate Smoothie Book, Revised and Updated
    Ultimate Smoothie Book, Revised and Updated When the original Ultimate Smoothie Book, was first published, smoothies were sweeping the country and becoming the hottest item on the menu everywhere from Baskin-Robbins to Jamba Juice. And why not? They're creamy, fruity, delicious, quick and easy to make, and most important--they're good for you! Now, THE ULTIMATE SMOOTHIE BOOK has been updated by nutritionist Cherie Calbom, aka The Juice Lady, to include lots of delicious new smoothie recipes, as well as vital new information on: Carbohydrate reduction, with special low-carb smoothie recipes. The recently discovered health risks of soy--and suggested substitutions wherever soy is called for. Coconut oil, the latest diet and health phenomenon.
      Nutrition Facts
    Serves 2
    Facts per Serving
    Calories: 239 Fat: 0g Carbohydrates: 60g
    Cholesterol: 0mg Sodium: 4mg Protein: 2g
    Fiber: 5g % Cal. from Fat: 0% % Cal. from Carbs: 100%

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