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      RECIPE TITLE "Big Bold Banana Recipe"
    Source Source: Smoothies - 50 Recipes for High-Energy Refreshment,
    Courtesy of:

    yieldsServes 2 time--- difficultyeasy

    Some like it big, some like it bold. Whichever way you prefer it, this is the smoothie for you. Packed with potassium and protein, it's great before exercising, or you can freeze it and take it along on a hike. It will thaw and be ready to drink when you've reached your peak.

    The cluster of bananas sold in stores are actually called hands, not bunches. A bunch is a fifty-pound cluster that consists of many hands, each with a dozen or so bananas attached.


    3/4 cup soy milk
    1/2 cup soft silken tofu
    4 fresh bananas, frozen and sliced
    1 tablespoon honey
    1 tablespoon vanilla extract
    1 tablespoon carob powder


    Combine soy milk and tofu in blender. Add the bananas, honey, vanilla extract, and carob powder. Blend until smooth.

    Recipe reprinted by permission of Chronicle. All rights reserved.

    Ultimate Smoothie Book, Revised and Updated
    Ultimate Smoothie Book, Revised and Updated When the original Ultimate Smoothie Book, was first published, smoothies were sweeping the country and becoming the hottest item on the menu everywhere from Baskin-Robbins to Jamba Juice. And why not? They're creamy, fruity, delicious, quick and easy to make, and most important--they're good for you! Now, THE ULTIMATE SMOOTHIE BOOK has been updated by nutritionist Cherie Calbom, aka The Juice Lady, to include lots of delicious new smoothie recipes, as well as vital new information on: Carbohydrate reduction, with special low-carb smoothie recipes. The recently discovered health risks of soy--and suggested substitutions wherever soy is called for. Coconut oil, the latest diet and health phenomenon.
      Nutrition Facts
    Serves 2
    Facts per Serving
    Calories: 340 Fat: 5g Carbohydrates: 71g
    Cholesterol: 0mg Sodium: 19mg Protein: 8g
    Fiber: 8g % Cal. from Fat: 13% % Cal. from Carbs: 84%

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