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    Pineapple-Cherry Smasher
    Pineapple-Lime-Cherry Juice
    One serving about 8 ounces

    The Color of this juice is beautiful, but you will also appreciate the energy boost and great flavor.

    2 (1-inch-thick) pineapple rounds, preferable organic
    1 lime, with the skin
    2 to 2 whole, pitted cherries for garnish
    1/2 pineapple chunks for garnish

    If the pineapple is not organic, remove and discard the skin. Cut the rounds into strips. Cut the lime into narrow wedges. Process the lime wedges and pineapple strips in juicer. Add the pineapple chunks and the cherries for garnish.

    The Bunny Hop
    Carrot-Spinach-Turnip Leaves-Watercress Juice
    One serving about 8 ounces

    This "rabbit food" juice provides you with so many nutrients you will feel powerful enough to take on Mr.McGregor.

    5 carrots
    10 spinach leaves
    4 turnip leaves
    4 springs of watercress

    Trim the carrots and cut them into 2- to 3-inch pieces. Process the vegetables in the juicer.

    These juices' recipes are courtesy of: Juiceman's Power of Juicing

    HOT! We recommend:

    Power Juices Power Juices
    If you're involved in sports or any form of regular exercise, you'll want this book in your library to keep you healthy and help you perform at your best. Fresh fruit and vegetable juices are the perfect portable energy boosters for active people everywhere, and this lovely and wide-ranging book provides a complete lowdown on all the benefits and preparation of an exciting range of juices and smoothies. Power juices sets out the body's primary needs when it comes to exercise, explaining how active people need a healthy supply of carbohydrates and higher-than-average amounts of essential vitamins and minerals such as calcium and iron. The authors reveal how fresh juices meet these demands, helping to build energy levels before exercise, replace lost fluids and depleted electrolytes, and provide your body with plenty of vital, muscle-building carbohydrates. Here are fifty widely varied recipes for delicious and nutritious juice drinks you can make, from the simple and easy to the exotic and complex, all illustrated in glorious full color. Suggested ideas include such power-packed treats as a luscious Apricot Smoothie to help maintain strong and healthy bones, and Carrot, Apple, and Ginger Juice, ideal for priming your body before strenuous exercise. Each recipe comes with clever, quick-reference symbols to indicate which sports the drink is most beneficial for. A beautiful gift for any active person interested in a fun and delicious way to maintain optimum health and fitness?even yourself.


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