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      RECIPE TITLE "Asian Noodle Broth" recipe from: Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes And Dozens Of Healthy Menus For Eating Well Every Day

    yields Makes 4 servings time--- difficulty easy

    A trip to an Asian market to find exotic noodles is no longer necessary. Most well-stocked supermarkets feature an array of imported noodles in the Asian foods section.

      RECIPE INGREDIENTS

    • 4 ounces bean-thread (cellophane) or rice-stick noodles
    • Two 15-ounce cans vegetable broth
    • 8 to 10 ounces white or cremini mushrooms, cleaned and sliced (use presliced if desired)
    • 4 to 1 teaspoon grated
    • fresh ginger, or to taste
    • 3 to 4 scallions, thinly sliced
    • Freshl to taste

      RECIPE METHOD

    1 Combine the noodles with hot water to cover in a heatproof container. Cover and soak until al dente, 15 to 20 minutes.

    2 Meanwhile, combine the broth, mushrooms, and ginger in a large saucepan and bring to a simmer. Cover and simmer until the mushrooms are done, about 10 minutes.

    3 Drain the noodles well. Transfer them to a cutting board and chop in several directions to shorten.

    4 Stir the noodles and scallions into the broth and season with pepper. Add a bit more water if the soup is too thick. Serve at once.

    Calories: 127 Total fat: 0 g

    Protein: 2 g Carbohydrate: 28 g

    Cholesterol: 0 mg Sodium: 222 mg


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    Eating healthfully is a challenge for those with busy lives; take-out and makeshift meals sometimes seem like the only option. Nava Atlas to the rescue! Focusing on whole foods and fresh produce, this book serves up a varied--and very delicious--range of choices for quick, healthy eating. Known for her user-friendly, unpretentious approach, Atlas devotes her latest book to showcasing all-new recipes that will satisfy the harried home cook at the end of a hectic day. Perfect for singles and families, selections include Fresh Tomato and Corn Soup, Easiest Vegetable Lasagna, Simmered Tofu Teriyaki, Black Bean Nachos Grandes, and desserts such as Maple Baked Pears. Full of ingenious shortcuts and suggestions for ready-to-use sauces, grains, and other stapes that are plentiful at the supermarket, this volume also includes weekly menu planners, shopping lists, and nutritional analyses for all recipes.

     

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