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      RECIPE TITLE "Chicken and Rice Chowder" Excerpted from: Saving Dinner: The Menus, Recipes, and Shopping Lists to Bring Your Family Back to the Table Copyright© 2003 by Leanne Ely

    yields6 servings time45 minutes difficultymoderate

      RECIPE INGREDIENTS

    • 4 1/2 cups chicken broth, canned or homemade
    • 1/2 cup water
    • 3 boneless, skinless chicken breasts, cooked and chopped
    • 2 teaspoons thyme
    • Salt and pepper to taste
    • 1/2 cup brown rice
    • 1 tablespoon olive oil
    • 4 cloves garlic, pressed
    • 1 large onion, chopped
    • 2 carrots, chopped
    • 1 stalk celery, chopped
    • 3 tablespoons flour
    • 1 1/2 cups 1% low-fat milk

      RECIPE METHOD

    1. In a large saucepan, bring chicken broth and water to a boil and add the chicken.
    2. Add thyme and season with salt and pepper; add rice and reduce heat.

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