RECIPE TITLE "Italian
Source: Cooking Light magazine,
Courtesy of: Cooking.com
Serves 6 ---
These messy, robust burgers are just as delicious and satisfying
as a meatball sub. To remove sausage from its casing, cut the casing
lengthwise with kitchen scissors.
4 cups red bell pepper strips
2 cups green bell pepper strips
2 cups vertically sliced onion
1 1/2 cups fat-free Italian herb pasta sauce
(such as Muir Glen)
12 ounces hot turkey Italian sausage
12 ounces ground turkey breast
6 (2-ounce) whole wheat hamburger buns
3/4 cup (3 ounces) shredded sharp provolone
Prepare grill or broiler.
Heat a large nonstick skillet coated with cooking spray over medium-high
heat. Add bell peppers and onion; sauté 10 minutes. Add pasta
sauce, and cook 1 minute or until thoroughly heated. Keep warm.
Remove casings from sausage. Combine sausage and turkey in a large
bowl. Divide mixture into 6 equal portions, shaping each into a
Place patties on a grill rack or broiler pan coated with cooking
spray; cook 4 minutes on each side or until done. Place 1 patty
on bottom half of each hamburger bun; top each patty with 2/3 cup
bell pepper mixture, 2 tablespoons cheese, and top half of each
Recipe reprinted by permission of Cooking Light magazine. All rights
| Nutrition Facts
Facts per Serving
Calories: 428 Fat: 13g Carbohydrates: 42g
Cholesterol: 93mg Sodium: 860mg Protein: 35g
Fiber: 6g % Cal. from Fat: 27% % Cal. from Carbs: 39%
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