recipes.it Welcome to the most interactive cookery on the net with thousands of free recipes and tons of cooking tips!
welcome to Recipes.it home of more than 3,000 free recipes
Recipes  Cooking tips  Coupon codes  Blog  Links  Sitemap  Free newsletter  
Search our website:



recipes.it

Main course
  • Beef
  • BBQ & Pic-Nic
  • Chicken
  • Fish
  • Shellfish
  • Turkey
  • Steaks
  • Veal
  • Lamb
  • Pork
  • ...more
  • Get our FREE newsletter!
    Subscribe to Recipes.it
    Enter your e-mail address:

    Website by: For Your eyes Only

    free recipes

    Print FREE Grocery Coupons at Home

      RECIPE TITLE "Home Style Meat Loaf Recipe"
    Source: Cooking Light magazine,
    Courtesy of: Cooking.com

    yields Serves 6time--- difficultyeasy

    An iron-rich food like meat loaf can help keep you warm on these last winter nights. When researchers at the U.S. Department of Agriculture deprived a group of women of iron, they became chilled more quickly when exposed to lower temperatures.

      RECIPE INGREDIENTS

    3/4 cup ketchup, divided
    1/2 cup quick oats
    1/4 cup minced fresh onion
    2 tablespoons chopped fresh parsley
    1 tablespoon brown sugar
    1/4 teaspoon salt
    1/4 teaspoon pepper
    2 large egg whites, lightly beaten
    1 1/2 pounds ground round
    Cooking spray

      RECIPE METHOD

    Preheat oven to 350 degrees F. Combine 1/2 cup ketchup, oats, and next 6 ingredients (oats through egg whites) in a large bowl. Add meat; stir just until blended. Shape meat mixture into an 8 x 4-inch loaf on a broiler pan coated with cooking spray. Brush 1/4 cup ketchup over meat loaf. Bake at 350 degrees F for 1 hour and 10 minutes. Let stand 10 minutes before slicing.

    Serving size: 1 slice

    Recipe reprinted by permission of Cooking Light magazine. All rights reserved.

      Nutrition Facts
    Yield: 6 servings
    Facts per Serving
    Calories: 242 Fat: 7g Carbohydrates: 16g
    Cholesterol: 70mg Sodium: 527mg Protein: 27g
    Fiber: 1g % Cal. from Fat: 26% % Cal. from Carbs: 26%

    HOT! We recommend:

    iconicon
    NEW YORK STRIP STEAKS icon For steak connoisseurs this is the "King of Steaks." Whether grilled, broiled, sautéed or pan-fried, the flavor is robust and its meat is thick and juicy. A classic favorite in top steakhouses and an ideal gift.
    iconicon
    PFAELZER BROTHERS FAMOUS FILET TENDER MEDALLIONS icon These 2 oz. petite filet mignon steaks are ideal in so many settings. Offer them at a dinner party, sear them for Sunday brunch steak-and-eggs, experiment with other creative combinations, or give them as a terrific gift idea.

    4(20 oz) Porterhouse Premium Steaks Steak lovers cherish the Porterhouse, possibly because it's two steaks in one. A crosscut beefsteak, one part is robust New York Strip and the other wildly tender Filet Mignon. For those who savor the added flavor of a bone-in steak, the Porterhouse offers it all. Individually wrapped so you may use just what you need at any given time.
    iconicon
    4 (14 oz) T-Bone Premium Steaksicon A slightly smaller version of the porterhouse, our T-bone is one part New York Strip, one part Filet Mignon, and ideal for smaller appetites. It offers the added flavor of a bone-in steak and versatile for any number of preparations or gift giving occasions.
    iconicon
    8 (6 oz) Bacon Wrapped Filet of Sirloin icon We've taken uniquely flavorful filet of sirloin steaks and wrapped each in a thick strip of premium bacon, for a tantalizing entree. The wonderful aroma will whet your appetite and you'll be hooked from the first savory bite.
    iconicon
    4 (10 OZ) PREMIUM BONELESS RIBEYE STEAKS icon For some, this is the ultimate steak. Literally the 'eye' of a prime rib roast, it is a well-marbled, tender cut. Customers rave, saying our hand-trimmed Boneless Ribeyes offer the tenderness of filet and the robust flavor of New York Strip.

     

    << Back Beef index Print page Top

     

    Partners: KitchenAid Outlet Great Gourmet Gifts From Lobster Gram Oneida.com the #1 Brand in Flatware! Shop at Home. We Deliver. Safeway.com Shop at Home. We Deliver. Genuardis.com Peapod Pfaltzgraff Web Site Get cooking with ShortOrder Sur La Table www.starbucksstore.com

    © 1997-2009 IM, All rights Res. | Privacy | | | Home