RECIPE TITLE "Home
Style Meat Loaf Recipe"
Source: Cooking Light magazine,
Courtesy of: Cooking.com
An iron-rich food like meat loaf can help keep you warm on these
last winter nights. When researchers at the U.S. Department of Agriculture
deprived a group of women of iron, they became chilled more quickly
when exposed to lower temperatures.
3/4 cup ketchup, divided
1/2 cup quick oats
1/4 cup minced fresh onion
2 tablespoons chopped fresh parsley
1 tablespoon brown sugar
1/4 teaspoon salt
1/4 teaspoon pepper
2 large egg whites, lightly beaten
1 1/2 pounds ground round
Preheat oven to 350 degrees F. Combine 1/2 cup ketchup, oats, and
next 6 ingredients (oats through egg whites) in a large bowl. Add
meat; stir just until blended. Shape meat mixture into an 8 x 4-inch
loaf on a broiler pan coated with cooking spray. Brush 1/4 cup ketchup
over meat loaf. Bake at 350 degrees F for 1 hour and 10 minutes.
Let stand 10 minutes before slicing.
Serving size: 1 slice
Recipe reprinted by permission of Cooking Light magazine. All rights
| Nutrition Facts
Yield: 6 servings
Facts per Serving
Calories: 242 Fat: 7g Carbohydrates: 16g
Cholesterol: 70mg Sodium: 527mg Protein: 27g
Fiber: 1g % Cal. from Fat: 26% % Cal. from Carbs: 26%
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