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      RECIPE TITLE "Broccoli Beef" Author: Doug BF

    yields2/3 people time35 min. difficultymoderate


    • Peanut oil
    • 1 1/2 lb sirloin;
    • 1/2 tsp chopped garlic;
    • 1/4 tsp fresh grated ginger;
    • 3 cups of fresh broccoli;
    • 1 cup fresh sliced onions;
    • 1/3 cup oyster sauce;
    • 1/2 cup chicken broth


    1. Stir fry the following in 1/4 cup peanut oil just until browned: sirloin (cut into thin 1/4" strips), the garlic and the ginger.
    2. Remove from oil with straining spoon then add 2 cups of broccoli (cut stems from heads & chop into 1/2" sections), 1 cup of sliced onions (sliced 1/4" strips or rings).
    3. Ccook the broccoli until it just begins to get tender (bright green). Add the oyster sauce and the chicken broth. Add back the beef and heat until hot.

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