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    Website by: For Your eyes Only

    Greensbury Market brings you certified organic meat as seen on the Oprah Winfrey Show and Jon & Kate Plus 8.

      RECIPE TITLE "Blueberry-Balsamic Barbecue Sauce" source: Cooking Light magazine March 2003

    yields 6 servings (serving size: about 1/4 cup) ) time--difficulty easy

    Try this sweet and tangy sauce next time you grill chicken, pork, or tuna. Add some sauce right at the end of cooking, and pass the rest at the table. If fresh blueberries aren't available, use 2 cups of thawed frozen blueberries.

      RECIPE INGREDIENTS

    • 2 cups fresh blueberries
    • 1/4 cup balsamic vinegar
    • 3 tablespoons sugar
    • 3 tablespoons ketchup
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon salt

      RECIPE METHOD

    Place all ingredients in a saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until slightly thick. Remove from heat; cool. Place blueberry mixture in a blender; process until smooth.

     

      NUTRITION PER SERVING
    CALORIES 67(3% from fat); FAT 0.2g (sat 0.0g,mono 0.0g,poly 0.1g); PROTEIN 0.5g; CHOLESTEROL 0.0mg; CALCIUM 8mg; SODIUM 194mg; FIBER 1.4g; IRON 0.2mg; CARBOHYDRATE 16.9g

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    2 (8oz) Porterhouse Steak
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